Hof Coaching
Pull into the sheds and get your parenting firing on all cylinders.
Meet Your Coach
Hey, I’m Hof.
I’m a dad to three beautifully wild girls and no, I don’t have it all figured out. What I do know is: parenting isn’t about perfection. The best thing we can do for our kids is understand ourselves. Figuring out the parent we want to be and our parenting values, why we react the way we do, where our patterns come from, and how to use this to build connection that actually lasts. That helps our kids feel safe, seen, and supported enough to grow into their unique selves.
I grew up in regional Australia, spent most of my career in the military and mining, and then followed a dream all the way to drama school in London to become an actor. Fast forward ten years, remember those beautifully wild girls I mentioned? Life came at us fast when number two decided to be number two and number three at once.
Three months into having three under three and being a stay-at-home dad, I realised how much we, as parents, (especially dads) need space to reflect, reset, and grow. That’s what led me to train as a coach with Optimus Coach Academy. I’ve completed my training and I’m on track for my International Coaching Federation (ICF) accreditation.
It’s been an incredible journey. I’ve coached clients across leadership, performance, and personal growth, but what really lights me up is helping parents (with a soft spot for dads) who want to show up differently. Not with more rules or pressure, but with tools for real connection, emotional safety, and self-awareness that help you navigate this wild ride, and help your kids thrive.
There’s no perfect way…just your way. Let’s find the tools to help you get there.
The Parent Pitstop
Have you lost sight of the parent you wanted to be beneath the busyness of life?
Does it feel like you’re coasting on autopilot, doing what needs to be done but rarely pausing to check in with yourself?
Do you remember the kind of parent you hoped to be?
Parenting can feel like driving at full speed without checking your fuel gauge.
The Parent Pitstop is your chance to pull over, breathe, and recalibrate.
In this focused 50-minute session, we’ll explore and define your core parenting values, the principles that guide how you show up with your children (and yourself). You’ll leave with clarity, direction, and renewed confidence in your next steps as a parent.
Ideal if you want to:
Feel clearer about what kind of parent you want to be.
Align your parenting decisions with your deeper values.
Get a sense of whether coaching is right for you.
Price: 150
With Current Training discount: 100
The Parenting Tune-Up
Every parent, and every person needs a tune-up now and then.
This is your chance to fine-tune how you lead, love, and live, both inside and outside of parenting.
The Parenting Tune-Up is a structured yet flexible programme designed to help you understand your values, strengths, and growth points, as a parent and as a person. Together, we’ll focus on what drives you, where you get stuck, and how to bring more ease, confidence, and connection into daily life.
What’s included:
The Parent Pitstop (included free if you start here)
5 × 50-minute sessions (1 × Personal Values session, 1 × Parenting Strengths session, 3 × Flexible sessions on topics your choose – to include 1 dedicated Non-parenting session to focus on you)
6 voice-note days (for quick, in-the-moment support between sessions)
This is designed to run over 3 months, but with the added flexibility of 4 months to fit around a busy life.
Ideal if you want to:
Feel more confident and grounded as a parent.
Tackle challenges without losing yourself.
Build habits and perspectives that last.
Price: 1000
With Current Training discount: 625
The Race Crew
Keep your momentum going, with steady support in your corner with ongoing membership.
What’s included:
2 × 50-minute sessions (on topics you choose)
6 voice-note days (for quick, in-the-moment support between sessions)
You’ve done the work, now keep the engine running smoothly.
The Race Crew is your ongoing space for growth, reflection, and accountability once The Parenting Tune-Up is complete. It’s designed to help you stay aligned with your values and navigate new stages of family life with clarity and confidence.
Think of it as your pit crew: you stay in the driver’s seat, but you’ve got skilled support to help you perform at your best.
Ideal if you want to:
Continue the progress you’ve made through coaching.
Have a consistent space for reflection, clarity, and challenge.
Stay connected to your growth and values.
Normal Price: 400
With Current Training discount: 250
Coaching on the Course
COMING SOON – Register your interest
Combining coaching and the somatic benefits of golf.
What’s included:
The Parenting Tune-up or Race-Crew
Golf Mindset Sessions
In person, on a course or simulator golf
Intensive coaching session during the round
Frequently Asked Questions
Do you only coach parents?
No, although parenting is a special interest, as a trained coach I have worked with people on all facets of their lives. You can book in an initial session here, if you want to explore how I can support you.
Do you do Intro/Discovery Calls?
Yes, I do a quick about 15minute informal chat. This can give you the opportunity to ask any questions and get a feel for me, so you can decide if you want to book in a session.
As an informal chat my kids might be in the background, so feel free to have whatever life is going on in yours.
You can book that in here!
What is coaching?
Coaching is a partnership, where the coach supports you in gaining new insight to better understand who you truly are and use these insights to change limiting beliefs and behaviours, in order to achieve personal and professional goals.
The International Coaching Federation (ICF) says coaching is a process that stirs up creativity, fuels personal growth, and maximizes both professional and personal potential. Through powerful questioning and insightful dialogue, coaches support you in discovering your own solutions, whether for life decisions, career shifts, or business challenges. Coaching goes beyond surface-level improvements; it cultivates deep, lasting change.
What currency are your fees in?
Fee’s are payable GBP £ when booking or in advance of the session.
Do you offer reduced rate sessions?
Whilst I’m working towards my accreditation, I have a discount across everthing I offer.
COACHING ON THE COURSE!
Sign up to be the first to recieve the latest information.